Finland has one of the most advanced mental health systems in the world, integrating public and private services, crisis centers, and specialized hotlines. This article examines how Finland's psychiatric care system is structured, how to access necessary assistance, where to seek help in emergency situations, and the specifics of service funding and availability.
How Does Finland’s Psychiatric Care System Work?
Finland’s psychiatric services are built on principles of accessibility, prevention, and rehabilitation. The system includes the following levels:
- Primary healthcare services (local health centers – Terveysasema) – General practitioners (GPs) conduct initial assessments and refer patients to specialists if needed.
- Outpatient psychiatric services – Psychiatrists, psychologists, and psychotherapists working in public and private clinics.
- Inpatient psychiatric care – Psychiatric hospitals and psychiatric wards in general hospitals.
- Crisis centers and emergency hotlines – Immediate support in case of mental health crises or suicidal thoughts.
2. When Should You Seek Help?
It is advisable to seek professional help in the following situations:
✔ Sleep disturbances – Chronic insomnia or frequent nightmares.
✔ Changes in eating behavior – Significant loss of appetite or overeating.
✔ Apathy and fatigue – Loss of interest in work, studies, or social life.
✔ Unexplained physical symptoms – Such as pain, dizziness, or weakness without a clear medical cause.
✔ Substance abuse – Excessive alcohol or drug consumption.
✔ Panic attacks, anxiety, or depression – Feelings of hopelessness or suicidal thoughts.
⚠ Important! If you or someone you know feels that their life or health is at risk, it is essential to seek crisis services immediately.
3. Where to Seek Help?
3.1 Public Health Centers (Terveysasema)
If you have official residency in Finland, your first step should be to visit your local health center.
➡ How to book an appointment?
- Visit your municipality or wellbeing services county’s website.
- Call your local health center to schedule an appointment with a GP.
- The doctor can refer you to a mental health specialist if needed.
3.2 Private Psychiatrists & Psychotherapists
Psychiatric or psychological services can also be obtained privately in Finland.
✅ Advantages: Shorter waiting times, broader choice of specialists.
❌ Disadvantages: More expensive, but some costs may be reimbursed through Kela.
3.3 Crisis Services & Emergency Hotlines
24/7 Mental Health Support
📞 MIELI Mental Health Finland Crisis Helpline (available 24/7)
- In Finnish: +358 9 2525 0111
- In Ukrainian: +358 9 2525 0114 (during designated hours)🔎 More details: MIGRI.FI
Regional Crisis Centers
📍 North Karelia Crisis Center
- Phone: 013 316 244
- Opening hours: Mon-Fri 10:00 – 16:00🔎 More details: JOENSUU.FI
Hotlines for Victims of Domestic Violence
📞 Nollalinja (anonymous support for domestic violence victims)
- Phone: 080 005 0050 (available 24/7, free of charge)
4. Service Costs & Funding
4.1 Public Services
✅ Partially funded by the state.
✅ Patients pay only a small portion of the service cost.
✅ Consultation fees in health centers vary by municipality (~€20-30 per visit).
4.2 Private Services
✅ Psychotherapy costs range from €50-120 per session.
✅ Kela may reimburse up to €37 per session if you have the necessary referral.
5. Additional Resources for Ukrainians in Finland
📍 Ukrainian Assistance Center in Helsinki
- Address: Teollisuuskatu 9F, Helsinki
- Opening hours: Tue-Fri 10:00 – 15:30, Sat 10:00 – 13:30
📞 Psychosocial Support from Väestöliitto
- Phone: +358 406 684 101
- Opening hours: Mon-Fri 12:00 – 18:00
Finland offers a broad range of psychiatric services available through both the public healthcare system and private clinics. The most important step is to recognize the symptoms of mental health issues and seek help in time. In crisis situations, emergency hotlines and crisis centers are always available.
🆘 If you or someone you know needs support, do not hesitate to reach out to professionals!